trio of fruit smoothies

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For the past year or so, I’ve grown to love fruit smoothies.  I don’t go overboard with the ingredients either.  The way I see it, if I have a way to get fruit, juice, and yogurt in my belly before 10am, that’s 100% A-okay.  I have these smoothies pretty regularly for breakfast, and I also love to have them as a post-workout “snack”.

I also love making smoothies because it’s pretty impossible to mess it up.  Pretty much any and all combinations work.  Whatever juice, fruit, or yogurt I have in the house, I can throw it in the blender and (somehow) it always comes out delicious.  Today I’m sharing three (yes, three!) different smoothies.  But again, use these recipes as just a base – feel free to include, or leave out, whatever fruit you’d like!

Pink Smoothie
(Makes 1-2 servings, easily multiplied)

1/2 cup cranberry juice
1/2 cup non-fat yogurt (I typically use vanilla, strawberry or blueberry yogurt)
3-4 large strawberries
1 banana
1/2 apple, peeled and seeds removed
5 ice cubes

Add all ingredients to a blender or Vitamix and pulse for 45 seconds, or until smooth.  Refrigerate before serving.  If any separation occurs, mix with a smooth or pulse for 10 seconds.

Yellow Smoothie
(Makes 1-2 servings, easily multiplied)

1/4 cup milk
3/4 cup green grapes
1 cup honeydew chunks
1 cup cantaloupe chunks
5 ice cubes

Add all ingredients to a blender or Vitamix and pulse for 45 seconds, or until smooth.  Refrigerate before serving.  If any separation occurs, mix with a smooth or pulse for 10 seconds.

Green Smoothie
(Makes 1-2 servings, easily multiplied)

1/2 cup coconut water
1 cup green grapes
1 cup pineapple chunks
1 banana
2 cups spinach, lightly packed
5 ice cubes

Add all ingredients to a blender or Vitamix and pulse for 45 seconds, or until smooth.  Refrigerate before serving.  If any separation occurs, mix with a smooth or pulse for 10 seconds.

smoothie on,
Sharon

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